CrossFit FYR – CrossFit
No class on sunday
Metcon (AMRAP – Rounds and Reps)
Emom x 10
3 db man makers (50/35)
10 sit ups
Metcon (Time)
30-20-10
Deadlifts (185/125)
Cal row
No class on sunday
Emom x 10
3 db man makers (50/35)
10 sit ups
30-20-10
Deadlifts (185/125)
Cal row
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