CrossFit FYR – CrossFit

Metcon (Time)

With a partner

One works at a time

Buy in/cash out

1000 m row

800 m run

2 rounds

60 deadlifts

30 burpees

60 front squats

30 burpees

60 push press

30 burpees

Weight- 135/95

Can choose row or run first, then the other last for rower accommodations