CrossFit FYR – CrossFit
Metcon (Time)
With a partner
One works at a time
Buy in/cash out
1000 m row
800 m run
2 rounds
60 deadlifts
30 burpees
60 front squats
30 burpees
60 push press
30 burpees
Weight- 135/95
Can choose row or run first, then the other last for rower accommodations
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