CrossFit FYR – CrossFit

Lifting

Hang Clean (5×5 building )

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

40 dubs

12 hspu

9 front squats (185/125)

12 bar over burpees

Fit AF

Metcon (AMRAP – Rounds and Reps)

A- 4 rounds 10 db cleans/ 10 db press

B-

Amrap 18

100 singles

15 push ups

12 goblet squats

12 burpees