CrossFit FYR – CrossFit
Lifting
Snatch Balance (5×2 building)
Keep the form good
Snatch Grip Deadlift (5×5 building)
Behind The Neck Jerk (5×3 building)
in place of snatch balance
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
200 m run
100 m farmers carry
20 dB front squats
2x (50/35)
Int- (35/20)
Scaled (20/10)
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