CrossFit FYR – CrossFit

Lifting

Snatch Balance (5×2 building)

Keep the form good

Snatch Grip Deadlift (5×5 building)

Behind The Neck Jerk (5×3 building)

in place of snatch balance

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

200 m run

100 m farmers carry

20 dB front squats

2x (50/35)

Int- (35/20)

Scaled (20/10)