CrossFit FYR – CrossFit

Due to the holiday party, there is no 630 class Friday 10/17

Party at 7 106 brushfire lane
No gifts
Gumbo and good food

Light linda (Time)

24-21-18-15-12-9-6-3

Body weight deadlift

3/4 bw bench press

1/2 bw squat clean

Fit AF

Metcon (Time)

150 m lunge

5 rounds

400 m run

15 russian kbs

20 floor wipers

15 lateral raise

20 russian twists

Rest 5 mins

*optional

Row 2000 m