CrossFit FYR – CrossFit
Metcon (Time)
For time
16 front rack lunge
100 ft handstand walk OR 15 hspu
16 back rack lunge
100 ft hsw or 15 hspu
16 front rack lunge
Rx- 135/95
Scaled- 95/65
Handstand walk = RX+
Metcon (5 Rounds for time)
5 rounds on the 4:00 mark. (4:00 per round)
30 air squats
20/15 cal row
7 clean and jerks (135/95)
Record score for each round
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