CrossFit FYR – CrossFit

Metcon (Time)

For time

16 front rack lunge

100 ft handstand walk OR 15 hspu

16 back rack lunge

100 ft hsw or 15 hspu

16 front rack lunge

Rx- 135/95

Scaled- 95/65

Handstand walk = RX+

Metcon (5 Rounds for time)

5 rounds on the 4:00 mark. (4:00 per round)

30 air squats

20/15 cal row

7 clean and jerks (135/95)
Record score for each round