CrossFit FYR – CrossFit
Lifting
Power clean +power jerk (7 sets- 2@60 2@70 3@80)
Singles
Metcon
Metcon (5 Rounds for reps)
5 rounds
1 min per exercise
SDLHP (135/95)
Cals on bike
Power cleans
Rest
Record total reps each round
Singles
5 rounds
1 min per exercise
SDLHP (135/95)
Cals on bike
Power cleans
Rest
Record total reps each round
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