CrossFit FYR – CrossFit
Metcon (Time)
1 round
800 meter run
80 dubs
21 hang power cleans (135/95)
2 rounds
400 meter run
40 dubs
15 hang p cleans
3 rounds
200 meter run
20 dubs
9 hang p cleans
1 round
800 meter run
80 dubs
21 hang power cleans (135/95)
2 rounds
400 meter run
40 dubs
15 hang p cleans
3 rounds
200 meter run
20 dubs
9 hang p cleans
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