CrossFit FYR – CrossFit
Metcon (Time)
Run 800 m
9 thrusters (95/65)
25 sit ups
Run 400 m
15 thrusters
25 sit ups
Run 200 m
21 thrusters
25 sit ups
Cash out- lunge 150 m (no weight) then farmer carry 2x 50/35 for 150 m
Cash out included in the time
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