CrossFit FYR – CrossFit

Metcon (Time)

Run 800 m

9 thrusters (95/65)

25 sit ups

Run 400 m

15 thrusters

25 sit ups

Run 200 m

21 thrusters

25 sit ups

Cash out- lunge 150 m (no weight) then farmer carry 2x 50/35 for 150 m

Cash out included in the time