CrossFit FYR – CrossFit
Strength
Bench Press (5×7 building)
Metcon
Metcon (Time)
3 rounds
5 deficit hspu (6/4)
10 ohs (115/75)
15 deadlifts (115/75)
5 rope climbs
3 rounds
5 deficit hspu
10 ohs
15 deadlifts
3 rounds
5 deficit hspu (6/4)
10 ohs (115/75)
15 deadlifts (115/75)
5 rope climbs
3 rounds
5 deficit hspu
10 ohs
15 deadlifts
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