CrossFit FYR – CrossFit

Strength

Back Squat (5×7 find weight to do all 5 sets)

~65ish %

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

add 1 rope climb, and 3 reps to each movement each round

1 rope climb

3 toes to bar

3 box jumps (24/20)

Fit AF

Metcon (AMRAP – Rounds and Reps)

A- back squats

b- 18 mins

10 db rows

15 sit ups

20 box steps/jumps