CrossFit FYR – CrossFit
Strength
Back Squat (5×7 find weight to do all 5 sets)
~65ish %
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
add 1 rope climb, and 3 reps to each movement each round
1 rope climb
3 toes to bar
3 box jumps (24/20)
Fit AF
Metcon (AMRAP – Rounds and Reps)
A- back squats
b- 18 mins
10 db rows
15 sit ups
20 box steps/jumps
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