CrossFit FYR – CrossFit
Lifting
Power Clean (5×5 touch and go )
Pick a weight that is challenging but doable for touch and go. About 65-70%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 power snatch (75/55)
30 double unders
15 wall balls
30 dubs
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