CrossFit FYR – CrossFit

Lifting

Power Clean (5×5 touch and go )

Pick a weight that is challenging but doable for touch and go. About 65-70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 power snatch (75/55)

30 double unders

15 wall balls

30 dubs