CrossFit FYR – CrossFit

week 5 of 9 strength
week 1 open prep

Metcon (AMRAP – Rounds and Reps)

17 mins AMRAP

50 cal row

50 wall ball shots (20/14)

50 shoulder to OH (115/75)

50 box jumps (24/20)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 MINS

10 squat clean and jerks (135/95)

15 bar facing burpees

8 Squat C&J (155/105)

15 bar facing burpees

6 squat C&J (185/125)

15 bar facing burpees

4 squat c&J (205/135)

15 bar facing burpees

2 squat C&J (225/145)

15 bar facing burpees