CrossFit FYR – CrossFit
week 5 of 9 strength
week 1 open prep
Metcon (AMRAP – Rounds and Reps)
17 mins AMRAP
50 cal row
50 wall ball shots (20/14)
50 shoulder to OH (115/75)
50 box jumps (24/20)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MINS
10 squat clean and jerks (135/95)
15 bar facing burpees
8 Squat C&J (155/105)
15 bar facing burpees
6 squat C&J (185/125)
15 bar facing burpees
4 squat c&J (205/135)
15 bar facing burpees
2 squat C&J (225/145)
15 bar facing burpees
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