CrossFit FYR – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters

1 rope climb

15 sit ups after each round

Rx- 95/65

Int- 75/55

Scaled- 55/35

Or dumbbells if you wish

Time cap 10 mins