CrossFit FYR – CrossFit
2k Row (Time)
Max Effort 2k Row
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters
1 rope climb
15 sit ups after each round
Rx- 95/65
Int- 75/55
Scaled- 55/35
Or dumbbells if you wish
Time cap 10 mins
Max Effort 2k Row
10-9-8-7-6-5-4-3-2-1
Thrusters
1 rope climb
15 sit ups after each round
Rx- 95/65
Int- 75/55
Scaled- 55/35
Or dumbbells if you wish
Time cap 10 mins
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