CrossFit FYR – CrossFit
Metcon (No Measure)
5:00 assault bike conversational pace
3 rounds
-10 medball cleans
-100 single unders
-10 inchworms
5:00 row conversational pace
Then ROMWOD
5:00 assault bike conversational pace
3 rounds
-10 medball cleans
-100 single unders
-10 inchworms
5:00 row conversational pace
Then ROMWOD
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