CrossFit FYR – CrossFit

Strength

Metcon (Weight)

Emom x 12

Even- 8 unbroken sdlhp

Odd- 30 russian twists (30/20)

Use slam balls

Use one weight for sdlhp

Metcon

Metcon (Time)

7 rft

200 m run

12 kbs (50/35)

2 rope climbs

Time cap 22 mins

Rx+= 70/50