CrossFit FYR – CrossFit
Strength
Metcon (Weight)
Emom x 12
Even- 8 unbroken sdlhp
Odd- 30 russian twists (30/20)
Use slam balls
Use one weight for sdlhp
Metcon
Metcon (Time)
7 rft
200 m run
12 kbs (50/35)
2 rope climbs
Time cap 22 mins
Rx+= 70/50
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