CrossFit FYR – CrossFit
Metcon (Time)
21/18/15/12/9/6/3
Deadlifts (185/115)
Pull ups
Wall balls
Rx+= strict pull ups
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21/18/15/12/9/6/3
Deadlifts (185/115)
Pull ups
Wall balls
Rx+= strict pull ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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