CrossFit FYR – CrossFit

Please sign into the 5 am class the night before. If no one signs in, we won’t have class


Back Squat (5×7 building)


Metcon (Time)

4 rounds for time

20 db snatch (50/35)

20 hr push ups

20 pull ups

The catch… every minute on the minute (after the first minute) do 20 dubs (25 singles for scaled)

Fit AF