CrossFit FYR – CrossFit
Please sign into the 5 am class the night before. If no one signs in, we won’t have class
Strength
Back Squat (5×7 building)
Metcon
Metcon (Time)
4 rounds for time
20 db snatch (50/35)
20 hr push ups
20 pull ups
The catch… every minute on the minute (after the first minute) do 20 dubs (25 singles for scaled)
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