CrossFit FYR – CrossFit

we will have 1 workout at 9 am today, merry christmas!!

12 Days of CrossFitmas (Time)

Do each movement in order like the 12 days of Christmas song. Starting at 1 every round

1- Bear Complex 135/95

2- Bar muscle ups

3- power snatch (135/95)

4- SDLHP w/KB (70/50)

5- Box jumps (30/24)

6- Burpees

7- HSPU

8- Wall balls (20/14)

9- barbell row (135/95)

10- Kettlebell swings (70/50)

11- Push Press (135/95)

12-Front Squats