CrossFit FYR – CrossFit

class times are 5 and 9 am
Closed Christmas Day

12 days of fitmas (Time)

1- bear complex

2- bar muscle ups

3- ring dips

4- sdlhp

5- burpees

6- wall balls

7- hspu

8- push press

9- pull ups

10- kbs (70/50)

11- hr push ups

12- front squats

Rx= 95/65