CrossFit FYR – CrossFit
class times are 5 and 9 am
Closed Christmas Day
12 days of fitmas (Time)
1- bear complex
2- bar muscle ups
3- ring dips
4- sdlhp
5- burpees
6- wall balls
7- hspu
8- push press
9- pull ups
10- kbs (70/50)
11- hr push ups
12- front squats
Rx= 95/65
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