CrossFit FYR – CrossFit

Don’t forget there’s no 5 or 630 am classes

Metcon (Time)

Run 800 m with med ball (20/14) or sand bag (32/24)

8 rounds

10 wall balls

1 rope climb

Run 400 with object

4 rounds

10 wall balls

1 rope climb

Run 200 m

2 rounds

10 wall balls

1 rope climb

Strength

Hang Snatch (1×5@ 65% 1×5@ 70% 2×5@75%)