CrossFit FYR – CrossFit
Don’t forget there’s no 5 or 630 am classes
Metcon (Time)
Run 800 m with med ball (20/14) or sand bag (32/24)
8 rounds
10 wall balls
1 rope climb
Run 400 with object
4 rounds
10 wall balls
1 rope climb
Run 200 m
2 rounds
10 wall balls
1 rope climb
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