CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
15 clean and jerks (95/65)
15 weighted sit ups (50/35)
400 m run
15 pistols (l=1 r=2)
15 toes to bar
5 rounds for time
15 clean and jerks (95/65)
15 weighted sit ups (50/35)
400 m run
15 pistols (l=1 r=2)
15 toes to bar
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