CrossFit FYR – CrossFit
Classes at 9 am, 530 and 630 pm
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (AMRAP – Reps)
Every 2 mins x 5
Run 200 m then max rep front squats (135/95)
Record front squats
Classes at 9 am, 530 and 630 pm
50-40-30-20-10
Double-unders
Sit-ups
Every 2 mins x 5
Run 200 m then max rep front squats (135/95)
Record front squats
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