CrossFit FYR – CrossFit

Metcon (Time)

5 rounds of cindy

3 rounds of DT

1000 m row

Cindy- 5 pull ups, 10 pushups, 15 air squats

DT- 12 deadlift, 9 hang cleans, 6 push press (155/105)

Metcon (AMRAP – Reps)

Amrap

1:30 bar facing burpees

Rest 1 min

1:00 bfb

Rest 30 seconds

:30 bfb