CrossFit FYR – CrossFit
I’m going to put a wod on the board for the 530 open gym if you want to workout tomorrow!
Metcon (3 Rounds for reps)
3 min amrap
10/7 cal bike
9 power cleans (15/75)
rest 3 min
3 min amrap
10/7 cal bike
7 hang squat cleans (135/95)
rest 3 mins
3 min amrap
10/7 cal bike
5 squat cleans (155/105)
clean complex )(pow, hang, sc) (5 sets)
every 90 seconds
1 power clean
1 hang squat clean
1 squat clean
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