CrossFit FYR – CrossFit

I’m going to put a wod on the board for the 530 open gym if you want to workout tomorrow!

Metcon (3 Rounds for reps)

3 min amrap

10/7 cal bike

9 power cleans (15/75)

rest 3 min

3 min amrap

10/7 cal bike

7 hang squat cleans (135/95)

rest 3 mins

3 min amrap

10/7 cal bike

5 squat cleans (155/105)

clean complex )(pow, hang, sc) (5 sets)

every 90 seconds

1 power clean

1 hang squat clean

1 squat clean