CrossFit FYR – CrossFit
snatch or strict press, not both
Lifting
Hang Snatch (in 5 sets find 3rm )
Strict press (in 5 sets find 3rm)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fit AF
Metcon (Time)
A- 5 sets of 5 strict press barbell or dumbbell
B- 4-5 rounds
20 jump squats
1 min plank hold
20 push ups
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