CrossFit FYR – CrossFit

snatch or strict press, not both

Lifting

Hang Snatch (in 5 sets find 3rm )

Strict press (in 5 sets find 3rm)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Fit AF

Metcon (Time)

A- 5 sets of 5 strict press barbell or dumbbell

B- 4-5 rounds

20 jump squats

1 min plank hold

20 push ups