CrossFit FYR – CrossFit

Strength

Bench Press (10-7-5-3-5-7)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

1 %

Metcon (No Measure)

3 rounds

15 ghd sit up

15 ghd back ext (weighted optional)