CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a running clock
0-8:00
Find a 3 rm deadlift
At the 8:00 mark
Amrap 20:00
5 hspu
10 box jumps (24/20)
15 kbs (50/35)
200 m with the kb OR row 500m (either is rx)
25 air squats
Enter the 3 rm deadlift as a separate performance
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