CrossFit FYR – CrossFit
Strength
Clean+jerk complex (5@ 70% 5@75%)
1 clean + 2 jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20 min
50 dubs
15 kbs (50/35)
10 pistols (l/r=1)
1 clean + 2 jerks
Amrap 20 min
50 dubs
15 kbs (50/35)
10 pistols (l/r=1)
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