CrossFit FYR – CrossFit

CrossFit FYR holiday party Sunday night 6-9! Bring a gift worth about $20. Gifts CANNOT be alcohol or alcohol related. Be creative, funny, or crazy!

Metcon (Time)

5 rounds

25 mt. Climbs (l/r=1)

10 each arm db oh squat (20/15)

15 weighted hanging knee raises (20/15)

Row 200

Romwod