CrossFit FYR – CrossFit
CrossFit FYR holiday party Sunday night 6-9! Bring a gift worth about $20. Gifts CANNOT be alcohol or alcohol related. Be creative, funny, or crazy!
Metcon (Time)
5 rounds
25 mt. Climbs (l/r=1)
10 each arm db oh squat (20/15)
15 weighted hanging knee raises (20/15)
Row 200
Romwod
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