CrossFit FYR – CrossFit

Lifting

Hang Clean (find 3rm)

Metcon

Metcon (Time)

4 rounds for time

300 m row

15 pull ups

50 dubs

15 toes to bar

Fit AF

Metcon (Time)

a- 4 rounds

16 renegade rows

16 dead bugs

b-

4 rounds

15/12 cals on bike

8 lunge press each leg

100 single unders

15 push ups