CrossFit FYR – CrossFit
Today’s workouts may take slightly more than an hour. Maybe not.
Metcon (Time)
50 calorie row
10 push press (155/105)
40 cal row
8 push press
30 cal row
6 push press
20 cal row
4 push press
10 cal row
2 push press
If weather permits can sub run- 800/600/400/300/200
Metcon (Time)
21/15/9
Deadlifts (50% 1rm)
Burpees
3 rope climbs after each set of burpees
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