CrossFit FYR – CrossFit

Today’s workouts may take slightly more than an hour. Maybe not.

Metcon (Time)

50 calorie row

10 push press (155/105)

40 cal row

8 push press

30 cal row

6 push press

20 cal row

4 push press

10 cal row

2 push press

If weather permits can sub run- 800/600/400/300/200

Metcon (Time)

21/15/9

Deadlifts (50% 1rm)

Burpees

3 rope climbs after each set of burpees