CrossFit FYR – CrossFit

Lifting

Hang Clean (In 5 sets find heaviest 5)

Metcon

Metcon (Time)

4 rounds for time

20 alt pistol squats (l=1 r=2)

20 single db push press (50/35)

20 burpees

300 m row

Time cap 25

Fit AF

Metcon (Time)

A-

15 sdlhp with kb or bar

20 lateral ski hops

B- same as croasfit sub 20 air squats for pistols