CrossFit FYR – CrossFit
Metcon (Time)
150 m lunge
4 rounds
400 m run
15 kbs (70/50)
15 burpees
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150 m lunge
4 rounds
400 m run
15 kbs (70/50)
15 burpees
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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