CrossFit FYR – CrossFit
Lifting
Overhead Squat (5 sets of 3 Find heaviest 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 21 mins
buy in 800 m run (1)
5 ground to overhead (135/95)
10 pistols (l=1 r=2)
15 push ups
Rx+ = 155/105
Amrap 21 mins
buy in 800 m run (1)
5 ground to overhead (135/95)
10 pistols (l=1 r=2)
15 push ups
Rx+ = 155/105
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