12/3

CrossFit FYR – CrossFit

Lifting

Overhead Squat (5 sets of 3 Find heaviest 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 21 mins

buy in 800 m run (1)

5 ground to overhead (135/95)

10 pistols (l=1 r=2)

15 push ups

Rx+ = 155/105

2018-12-03T00:00:00+00:000 Comments

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