CrossFit FYR – CrossFit
Happy birthday coach Merreil!
Lifting
Hang Clean (In 5 sets find 3rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20 mins
20 box overs (24/20)
40/30 cal row
80 dubs
Fit AF
Metcon (AMRAP – Rounds and Reps)
A- 20 wall lunges 10 lateral raise with dumbbells
B- 20 min amrap
20 box steps
20 box dips
100 jump rope
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