CrossFit FYR – CrossFit

Happy birthday coach Merreil!

Lifting

Hang Clean (In 5 sets find 3rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20 mins

20 box overs (24/20)

40/30 cal row

80 dubs

Fit AF

Metcon (AMRAP – Rounds and Reps)

A- 20 wall lunges 10 lateral raise with dumbbells

B- 20 min amrap

20 box steps

20 box dips

100 jump rope