CrossFit FYR – CrossFit
Lifting
Snatch (5 sets -Every 2 mins do 5 snatch)
Choose your weights. Enter your heaviest
Power or squat
Butt stuff III (No Measure)
10 hip thrusts on bench
10 barbell good mornings
10 EL pistols
Metcon
Metcon (Time)
40 deadlifts
Run 600 m
30 hang power cleans
Run 600 m
20 push press/jerk
Run 600 m
Time cap- 20 mins
Rx- 155/105
Int- 115/75
Sc- 95/55
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