CrossFit FYR – CrossFit

Lifting

Snatch (5 sets -Every 2 mins do 5 snatch)

Choose your weights. Enter your heaviest

Power or squat

Butt stuff III (No Measure)

10 hip thrusts on bench

10 barbell good mornings

10 EL pistols

Metcon

Metcon (Time)

40 deadlifts

Run 600 m

30 hang power cleans

Run 600 m

20 push press/jerk

Run 600 m

Time cap- 20 mins

Rx- 155/105

Int- 115/75

Sc- 95/55