CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
Emom x16
Odd- push ups
Even- burpees
Rx+ with a weight vest (24/20)
Metcon (AMRAP – Rounds and Reps)
Amrap 18
Add 3 reps each round
Rx+ with a weight vest (20/14)
3 pull ups
3 box over (24/20) *can be a step up
3 sit ups
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