CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

Emom x16

Odd- push ups

Even- burpees

Rx+ with a weight vest (24/20)

Metcon (AMRAP – Rounds and Reps)

Amrap 18

Add 3 reps each round

Rx+ with a weight vest (20/14)

3 pull ups

3 box over (24/20) *can be a step up

3 sit ups