CrossFit FYR – CrossFit
Strength
Bench Press (Find a heavy 3 do 5 sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
Emom x 20
1- 6 deadlifts (225/155)
2- 9 burpees
3- 12 toes to bar
4- 15 sit ups
Rx+= 275/175
Emom x 20
1- 6 deadlifts (225/155)
2- 9 burpees
3- 12 toes to bar
4- 15 sit ups
Rx+= 275/175
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