12/4

CrossFit FYR – CrossFit

Strength

Bench Press (Find a heavy 3 do 5 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

Emom x 20

1- 6 deadlifts (225/155)

2- 9 burpees

3- 12 toes to bar

4- 15 sit ups

Rx+= 275/175

2018-12-04T00:00:00+00:000 Comments

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