CrossFit FYR – CrossFit
If you don’t have or don’t want a partner, do 6 rounds by yourself
Metcon (Time)
Partner wod
12 rounds- 6 rounds each
One person runs 200 m (or row 300) while partner completes a round. Switch when both have finished round/run
12 total rounds
15 wall ball shots (20/14)
15 box overs (24/20)
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