CrossFit FYR – CrossFit

If you don’t have or don’t want a partner, do 6 rounds by yourself

Metcon (Time)

Partner wod

12 rounds- 6 rounds each

One person runs 200 m (or row 300) while partner completes a round. Switch when both have finished round/run

12 total rounds

15 wall ball shots (20/14)

15 box overs (24/20)

1 %

Deadlift (Emom x 8 – 3 deadlift @ 75%)