12/5

CrossFit FYR – CrossFit

Strength

clean + 3 front squats (5 sets @ 80% clean max)

1 clean

3 front squats

Metcon

Metcon (Time)

4 rounds for time

30 wall ball shots (20/14)

20 cals on bike

10 hspu

2018-12-05T00:00:00+00:000 Comments

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