CrossFit FYR – CrossFit
Strength
clean + 3 front squats (5 sets @ 80% clean max)
1 clean
3 front squats
Metcon
Metcon (Time)
4 rounds for time
30 wall ball shots (20/14)
20 cals on bike
10 hspu
1 clean
3 front squats
4 rounds for time
30 wall ball shots (20/14)
20 cals on bike
10 hspu
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