CrossFit FYR – CrossFit
Metcon (Time)
Happy birthday coach leslie!
4rnds
12 Power cleans (135/95)
6 snatch
19 deadlift
76 ft walking lunge
43 cal bike buy out
Metcon (Time)
Fitness option
4 rounds for time
12 med ball squat cleans
6 kbs (50/35)
19 deadlifts (135/95)
76 ft walking lunge
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