CrossFit FYR – CrossFit
Metcon (Time)
21-18-15-12-9-6-3
Thrusters (95/65)
Box jumps (24/20)
Kbs (50/35)
Then romwod
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21-18-15-12-9-6-3
Thrusters (95/65)
Box jumps (24/20)
Kbs (50/35)
Then romwod
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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