CrossFit FYR – CrossFit

Metcon (Time)

3 rounds for time

9 deadlifts 275/185

12 toes to bar

200 m run

Rest 2 mins

Metcon (Time)

2 rounds for time

75 air squats

15 push jerks (135/95)

Rest 2 mins

Metcon (Time)

For time

21-15-9

Row cals

Bike cals