CrossFit FYR – CrossFit

Strength

Front Squat (10-7-5-3-3-3)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx= squat cleans

1 %

Double-Unders (7 min amrap)

Fit AF

Metcon (Time)

A-

4×12 heavy goblet squats

B-

21-15-9

Slam ball clean then slam

Db press

Sit ups

200 m run