CrossFit FYR – CrossFit
Strength
Front Squat (10-7-5-3-3-3)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx= squat cleans
1 %
Double-Unders (7 min amrap)
Fit AF
Metcon (Time)
A-
4×12 heavy goblet squats
B-
21-15-9
Slam ball clean then slam
Db press
Sit ups
200 m run
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