CrossFit FYR – CrossFit

Lifting

Snatch (20 mins find 1rm)

Butt stuff 2 (No Measure)

3 rounds

12 banded good mornings

12 EL barbell stationary lunge

12 weighted hip ext (45/25)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

7 burpees pull-ups

7 dB clusters (50/35)