CrossFit FYR – CrossFit
Lifting
Snatch (20 mins find 1rm)
Butt stuff 2 (No Measure)
3 rounds
12 banded good mornings
12 EL barbell stationary lunge
12 weighted hip ext (45/25)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min amrap
7 burpees pull-ups
7 dB clusters (50/35)
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