CrossFit FYR – CrossFit

12 days of crossfitmas 2017 (Time)

1- bear complex

2- ring dips

3- power snatch

4- sdlhp

5- box jumps (24/20)

6- burpees

7- hspu

8- wall balls

9- pull ups

10- kbs (70/50)

11- push press

12- front squats

Rx= 95/65