CrossFit FYR – CrossFit
Phases (Time)
With a partner
Phase 1:
1944 meter row
Phase 2:
60 pull ups
300 m run
Phase 3:
6 Alt 50m sled drags
300 m run
Phase 4:
60 kbs (70/50)
300 m run
Phase 5:
200 double unders
300 m run
Phase 6:
60 thrusters (45/35)
300 m run
Phase 7:
60 over partner burpees
300 m run
Do the phases in any order you want
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