CrossFit FYR – CrossFit

Phases (Time)

With a partner

Phase 1:

1944 meter row

Phase 2:

60 pull ups

300 m run

Phase 3:

6 Alt 50m sled drags

300 m run

Phase 4:

60 kbs (70/50)

300 m run

Phase 5:

200 double unders

300 m run

Phase 6:

60 thrusters (45/35)

300 m run

Phase 7:

60 over partner burpees

300 m run
Do the phases in any order you want