CrossFit FYR – CrossFit

Strength

Deadlift (5×5 @ 65, 70, 75,80,85)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

12 toes to bar

12 hspu

12 front squats (135/95)

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes