CrossFit FYR – CrossFit
Strength
Deadlift (5×5 @ 65, 70, 75,80,85)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min amrap
12 toes to bar
12 hspu
12 front squats (135/95)
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
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