CrossFit FYR – CrossFit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Fit AF

Metcon (Time)

lunge 75 m

jog back

25 Kbs

25 lateral plate hops

25 db press

lunge 50 m

jog back

20 Kbs

20 hops

20 press

lunge 25 m

jog back

15 Kbs

15 hops

15 press

100 sit ups to finish

*plate hops L/R = 1